It all begins with a conversation.
And a belief that training can be fun, sustaining and rewarding. The way you train should reflect who you are and what is uniquely you. After all, why do you want to spend all that time on something that doesn’t bring you joy?
Are you training to be the best version of you? Or another version of someone else? My objective is that you have the skills and internal resources needed to move in ways that bring joy, improve health and happiness, and develop meaningful strength that is sustained by the task. In other words, I think lifting should help you become a better, more rounded version of yourself. Please keep reading to see the basics of how we do this.
Step One: Tell Stories.
Know your value and know your values. Most people burn out on the road to mastery. Therefore, we align your values with the goal, ensuring there is sufficient reward for your efforts. Because we play to your strengths, you remain in control, and the workload stays balanced. Relationships are strengthened, and you are left with a deep sense of fairness.
Step Two: Dream Big.
Unlock pristine clarity. We do goal setting at a whole other level. Build your own goal stack based on your Massively Transformative Purpose (MTP). We reverse engineer your MTP into 12-month, 6-month, 3-month, monthly, weekly, daily and clear goals to keep you super focused and on track. Because we build everything around you, and what is most important to you,
Step Three: Find Flow
Flow is the state of consciousness in which we feel our best and perform at our best. Flow is how you have done hard things. We have all been in flow states, so I teach you how to identify your triggers and cultivate your environment for high performance. Flow is as relevant in stroke rehab as it is in education and high performance. Flow is a fundamental quality of being human. I will help you develop a process that lets you go deeper into flow for longer, more often, and with less effort.
Flow is how we achieve our goals.
Goal: to make success inevitable.
Self-efficacy is what we are searching for. Self-efficacy looks like resilience mixed with perseverance. Self-efficacy sounds like, “I haven’t done yet, but I’ve got this”. Self-efficacy shows up as determination, discipline, motivation and intrinsic reward. There is a moment in every story when the hero understands how strong they truly are and what they are capable of.
You deserve to feel confident. You’re paying for results, so you want somebody who is as committed to your success as you are. We take our time exploring your strengths and values so you leave with a more profound sense of purpose. You develop increased confidence from greater self-awareness and deep motivation from clear goals. Every session, you know exactly where you are, how you got here, and how you’re going to reach your goal.
My services.
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ATHLETES
Program design, consultancy, neuroscience solutions, goal setting, whatever you need to get to where you want to be. You know what you are doing and value autonomy, but you also value high-quality feedback. I use the 9S Model of Athletic Development, which puts YOU, the athlete, at the core at all times—square pegs in square holes, not round ones. I’m also creating new shapes daily.
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COACHES, TEACHERS, AND EDUCATORS
Targeted support, simple accountability and mentoring you’ve been searching for. Genuine coaching with goal generation and feedback cycles, not just instruction. This is for anyone, whether professional or amateur, seeking to deepen their practice and better serve their communities and clients. I help you find flow in your context in a way that makes sense and also improves your business/athletes/teams’ performance.
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EVERYTHING ELSE
Programs and solutions for teams, groups, organisations or loose associations of pirates. This includes talks, seminars and bespoke solutions: StrongIsFun, Signature Workshop and more. There is a creative solution for every problem waiting somewhere in the Flow Cycle. Let’s work together to unlock clarity.
Need more information?
Worried that this might not be the solution for you? Concerned that your problem is just a little too unique? Do not fear, you are not alone, nor are you the first person to think this. Let’s have a chat to see how you and I working together might be the creative solution you didn’t know you were looking for. I don’t want you to be anxious about whether or not you will get value from your session. You are paying for a result and it is my job to help you get that result. Why pay for a solution that doesn’t do what you want it to do? If you are genuinely in financial hardship, send me a message - there is always a solution. There is a solution for every situation.
Send me a message about your specific context, and I will let you know how I can help. If nothing else, I will offer you some free advice that will help you build momentum. These types of decisions can be tricky, and I appreciate the risk you are taking. So take your time, ask all the questions you need, and I will be here when you are ready to get started.